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Health coaches

Offer free one to one tailored support for people looking to make lifestyle changes to help manage long term health conditions

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Lin Chapman and Beth Rawlinson
work with people referred by
Three Harbours and Bosvena Primary Care Network 

About this project

This Health Coaching programme is a pilot project designed to support people living with long-term health conditions to take ownership of their diagnosis and feel more in control of their health and wellbeing.
 
The project is delivered in partnership with:

  • The NHS, Bosvena Health and 3 Harbours GP Surgeries - Fowey, Par and Lostwithiel

  • Cornwall VSF

  • Bodmin Way

Together, we are working to offer compassionate, community-based support that complements clinical care.

👉 Email: bosvena.healthcoaches@nhs.net for further details
 

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What is Health Coaching?

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Health coaches can offer FREE one to one, tailored support and activities to help you make positive lifestyle changes, in partnership with the NHS.

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A Health Coach supports you to:

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  • Understand what matters most for your health

  • Set your own health goals

  • Build confidence in your choices

  • Learn practical ways to improve your wellbeing

 

How Can Health Coaching Help You?

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Health Coaching can support many areas of your health and wellbeing, including:

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  • Managing weight or improving nutrition

  • Increasing physical activity

  • Supporting mental health and emotional wellbeing

  • Building confidence and self-belief

  • Reducing isolation and improving social connections

  • Living well with a long-term health condition

 

By focusing on small, achievable changes, it becomes easier to build habits that last.

 

Ongoing Support – You’re Not Doing This Alone

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Change is hard, especially on your own. Regular check-ins with your Health Coach will:

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  • Help you stay on track

  • Offer encouragement when motivation dips

  • Adapt your plan when life or health changes

  • Help you overcome barriers with confidence

 

How Does It Work?

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At the start, your Health Coach will take time to really understand you.

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They will:

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  • Get to know your current health, lifestyle and challenges

  • Help you set clear, achievable goals

  • Create a step-by-step plan tailored to you

  • Support you to access local groups, activities or services

  • Offer regular sessions, feedback and encouragement

  • Adjust your plan as you progress or new challenges arise

 

Exploring Different Options

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There are many ways to improve health and wellbeing — and no one-size-fits-all solution.

Your Health Coach can help you explore options such as:

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  • Community activities

  • Social or support groups

  • Food and nutrition support

  • Physical activity that feels achievable

  • Wellbeing and confidence-building opportunities

 

They’ll help you find what works best for you.

 

Why Work With a Health Coach?

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  • ✔ A proven approach focused on lasting change, not quick fixes

  • ✔ Personalised support designed around your goals and preferences

  • ✔ A non-judgemental space to talk openly about your health

  • ✔ Builds confidence and skills so you can manage your health long-term

 

​👉 Email: bosvena.healthcoaches@nhs.net for further details

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